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Using Science To The Mind

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Positive meditation

A Meditation Tip: Using Positive Reinforcement to Boost Our Meditation Practice

Is your meditation practice stalling? Maybe you’re lacking motivation or having a hard time committing to sitting. While there is certainly no such concept of a ‘bad’ meditation session, there is a simple yet profound positive feedback loop that you can use to reinforce meditating and drastically improve your focus. If you’re not already using it you should be.

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