Using Science To The Mind
Recent Blog Posts
Intermittent fasting may seem like another fad diet, but the amount of research supporting its benefits for the brain will ensure that it’s here to stay.
Is your meditation practice stalling? Maybe you’re lacking motivation or having a hard time committing to sitting. While there is certainly no such concept of a ‘bad’ meditation session, there is a simple yet profound positive feedback loop that you can use to reinforce meditating and drastically improve your focus. If you’re not already using it you should be.
I notice a significant amount of jargon when I read blog posts about meditation and mindfulness. Not that there aren’t great meditation blogs out there,
We think of Tylenol and the active ingredient in it (acetaminophen) as being benign except for curing a fever and mild pain. However, more and more research is showing that, when taken by pregnant mothers, it could possible affect the new child’s risk for ADHD.