Let’s improve mental health together using techniques backed by science.
Strapping a headset on and pulsing electricity through your brain may seem like a fringe technique reserved only for extreme bio-hackers, but a large body of evidence shows it is for everyone. With Transcranial Direct Current Stimulation, we can actually improve our mental health and cognitive performance in many different ways.
Everyone deals with trauma differently, but new research shows that trauma experienced by your parents may alter their DNA and get passed on to you. Can this affect your risk for developing PTSD?
Many of us spend our days, weeks, and months trapped inside the concrete jungles we call cities. While this holds many benefits, we need nature if we wish to overcome anxiety and depression along with maintaining our vitality.
Living in fear of panic attacks can greatly diminish quality of life. However, overcoming them can be difficult especially if you don’t know much about them. Learn about the causes of a panic attack, what happens during one, and how mental health experts suggest you overcome them.