Mental Heatlth

Let’s improve mental health together using techniques backed by science.

tDCS

Supercharge Your Brain With Transcranial Direct Current Stimulation

Strapping a headset on and pulsing electricity through your brain may seem like a fringe technique reserved only for extreme bio-hackers, but a large body of evidence shows it is for everyone. With Transcranial Direct Current Stimulation, we can actually improve our mental health and cognitive performance in many different ways.

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cognitive behavioral therapy

Panic Attacks: What They Are and How To Overcome Them

Living in fear of panic attacks can greatly diminish quality of life. However, overcoming them can be difficult especially if you don’t know much about them. Learn about the causes of a panic attack, what happens during one, and how mental health experts suggest you overcome them.

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