If you suffer from anxiety, you’re not alone. 1 in 4 adults struggle with this daily. Luckily, mental health experts have found amazing success in reducing anxiety naturally through writing.
In the First-Edition Journal, we included the most beneficial techniques so that you too can overcome your anxiety. The guided prompts (found on every page) are explained in detail along with how to use them to guide you through your anxiety relief journey. Try it out for yourself!
Reflect on your happy moments: These are the thoughts that we want floating around in our mind.
Write about negative thoughts/moments: Get the negative thoughts out of your mind and onto paper so you can stop reminiscing about them. While doing this, you will put a positive spin on them to determine how these moments can actually help.
Remember what keeps you going: Writing about what you’re grateful for reminds you of all the value your life has and puts you further into a positive mindset
To-Do List: We might not realize it, but our brains are constantly running through our to-do list even when we aren’t actively thinking about it which causes unneeded anxiety. Writing it all down allows our brain to be freed from trying to remember it.
60 days of journaling
In-depth explanations of prompts
Durable and high-quality design
Compact portable design
While we think that the journal can help anyone regardless of your situation, if it doesn’t work, don’t worry. We will give you a full refund!
For a more robust journal with more room to write and a section dedicated to goal completion, head here.