Guided Journal: Reduce Anxiety and Achieve Goals



Having anxiety is ok but to live the most fulfilling life something must be done about it. The time to take control of your anxiety and accomplish goals is now.

In the Expanded-Edition Journal, we include the most successful techniques found by mental health experts to help overcome anxiety. In addition to this, a part of the writing will be dedicated to helping you set, track, and accomplish goalsEvery prompt is explained in depth so that you too can reduce your anxiety. 

The Techniques

Reflect on your happy moments: These are the thoughts that we want floating around in our mind.

Write about negative thoughts/moments: Get the negative thoughts out of your mind and onto paper so you can stop reminiscing about them. While doing this, you will put a positive spin on them to determine how these moments can actually help. 

Remember what keeps you going: Writing about what you’re grateful for reminds you of all the value your life has and puts you further into a positive mindset

To-Do List: We might not realize it, but our brains are constantly running through our to-do list even when we aren’t actively thinking about it which causes unneeded anxiety. Writing it all down allows our brain to be freed from trying to remember it

Other Features:

  • 8.5″x11″
  • Hard, durable cover and quality design
  • Detailed instructions on best practices
  • Two pages of guided prompts per day.
  • 60 days of journaling

While we think that the journal can help anyone regardless of your situation, if it doesn’t work, don’t worry. We will give you a full refund!

For a smaller version with just the anxiety reduction portion, head here.

Additional information

Weight 19 oz
Dimensions 8.5 x 11 x 1.5 in

1 review for Guided Journal: Reduce Anxiety and Achieve Goals

  1. Katy

    “This journal is different because it has a point and is so easy to use and get positive results! It is a guided journal, so it includes a few short, easy instructions on how to get the best outcome. I also really appreciate the fact that it was designed based on scientific evidence about the benefits of guided journaling (to me, that makes it more credible, which is partly why I bought it). I have been using it for weeks now and I feel like I have been more productive than I have been in a really long time.”
    ~Amazon Customer

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