Having anxiety is ok but to live the most fulfilling life something must be done about it. The time to take control of your anxiety and accomplish goals is now.
In the Expanded-Edition Journal, we include the most successful techniques found by mental health experts to help overcome anxiety. In addition to this, a part of the writing will be dedicated to helping you set, track, and accomplish goals. Every prompt is explained in depth so that you too can reduce your anxiety.
Reflect on your happy moments: These are the thoughts that we want floating around in our mind.
Write about negative thoughts/moments: Get the negative thoughts out of your mind and onto paper so you can stop reminiscing about them. While doing this, you will put a positive spin on them to determine how these moments can actually help.
Remember what keeps you going: Writing about what you’re grateful for reminds you of all the value your life has and puts you further into a positive mindset
To-Do List: We might not realize it, but our brains are constantly running through our to-do list even when we aren’t actively thinking about it which causes unneeded anxiety. Writing it all down allows our brain to be freed from trying to remember it
Hard, durable cover and quality design
Detailed instructions on best practices
Two pages of guided prompts per day.
60 days of journaling
While we think that the journal can help anyone regardless of your situation, if it doesn’t work, don’t worry. We will give you a full refund!
For a smaller version with just the anxiety reduction portion, head here.