We all know that inhaling the hundreds of chemicals within cigarettes is terrible for our health, but what about nicotine by itself? Scientists have found answers.
All of us have had trouble getting good sleep at some point. If this happens on the regular, it can actually be very detrimental to quality of life and general health. Follow these tips to improve your sleep quality.
We all know that doctors can prescribe medication to decrease anxiety, but the possible misuse and side effects are far from desirable. Luckily, there are many researched options for supplements that could help us reduce anxiety in a much more natural way.